Training

Did you know that sport climbing is now one of the sports for the 2020 Olympics? 

Sport climbing is both physically and mentally demanding. Climbing uses lots of muscle groups, both in the upper and lower body. Your back, abdominal and leg muscles all get exercised as well as your fingers, shoulders and arms. Regular climbing can improve stamina as well as muscle strength. In addition, all the reaching and stretching for holds improves flexibility and agility.

Because you’re working a number of different muscle groups when you rock climb, you’ll increase your strength and muscle definition by rock climbing regularly. A review published in 2011 in the Journal of Human Kinetics reports that elite rock climbers often have low body mass indexes, low body fat percentages, and increased handgrip strengths.

BEGINNER WORKSHOPS
BEGINNER WORKSHOPS (2 HOURS)

Our climbing workshop is specially designed for new climbers who are interested to know more about sport climbing.

During this 2 hours, we will introduce basic climbing techniques and the different climbing discipline in this sport (Bouldering, Top rope & lead climbing). New climbers will get a chance to learn proper climbing techniques and understand the rules of the sport.

Instructor to climber ratio: 1:5 (Minimum group size: 4 climbers)

Price
$30 per climber (student : 10-17 years old)
$37.50 per climber (adults : 18 years and above)

To make a booking, email us at climbozcourses@gmail.com

* 15% surcharge for weekends and public holiday bookings

Terms and conditions apply

PRIVATE & SMALL GROUP COACHING
PRIVATE & SMALL GROUP COACHING

Private Coaching:

Our coaches can provide one-on-one (or two) instruction to improve your climbing technique.

Private coaching is the best way to start improving your climbing abilities quickly. Your personal coach will be able to quickly identify ways to help you climb better and also cater an individual training system just for you.

Price
Juniors (18 and under) – Starting from $45 per hour 
Adult (19 and above) – Starting from $65 per hour 
Prices DO NOT include day pass and gear hire.

Private Small Group Coaching:

If you like to learn how to climb with your friends, we also do small group coaching for a minimum of 3 climbers to a maximum of 5 climbers.

With a coach facilitating the training, learning how to climb in a small group can be a lot more fun as individuals can tap off each other skills and learn from each other and also push each other to greater heights.

Price
Juniors (18 and under) – Starting from $25 per hour per person
Adult (19 and above) – Starting from $30 per hour per person
Prices DO NOT include day pass and gear hire.

To make a booking, email us at climbozcourses@gmail.com

* 15% surcharge for weekends and public holiday bookings

Terms and conditions apply

KIDS CLIMBING TRAINING
KIDS CLIMBING TRAINING
Thursdays 6pm-730pm

Between 6 to 730 pm, kids age 8 to 16 can enjoy coaching by our expert gym staff to improve their climbing skills. Rock climbing is a perfect activity for kids to improve their strength, concentration, muscle coordination, flexibility and problem solving skills. Climbing also improves their self-confidence, trust in others and they achieve all this while having loads of fun! NO OTHER sporting activities are as complete as what we provide you!

Price
Half School Term : $145
Full Terms : $260
Full Terms : $260
Term 3 : 20th Jul 17 – 21st Sept 17
Term 4 : 12th Oct 17 – 14th Dec 17
Full Terms : $260
As this will be held in half term blocks, if a child is absent from a class no refund or extension will be granted

This cost includes, gear hire (Harness, shoes and chalk ball), the cost of instructors and staff members at Climb Oz.
Lessons are conducted on Thursday’s 6pm to 730pm.
Lessons will take place during the school term.*
As this is a sports development training system, parents are not to interfere with the structure of classes.

To make a booking, email us at climbozcourses@gmail.com

Terms and conditions apply.
*Times and dates are subject to change.

LEAD SPORTS CLIMBING COURSE
OUTDOOR LEAD SPORTS CLIMBING COURSE
2 x seven-hours sessions

Learn to climb routes in the mountains with confidence with our outdoor lead sport climbing course!
Lead sport climbing is a technique of ascending a route where a rope joins the climber and the belayer. The climber places gear such as quickdraws into the face of the route and clips their rope through. This is a technique used to climb outdoors routes such as in the Blue Mountains.
Our two days advanced course will see you learn the fundamentals of lead sport climbing under expert instructors. Avoid picking up bad habits and learn things the safe and proper way!

Price
The course comprises 14 hours over two days and costs $280 per person.

The lessons cover:

  • Lead climbing and belaying
  • Topping out a route and cleaning anchors
  • Knots
  • Falling safely
  • Safety awareness and risk management
  • Includes equipment hire.
  • Prerequisite – able to confidently climb grade 16 routes.

To make a booking, email us climbozcourses@gmail.com

Terms and conditions apply